Stop Smoking: It’s a doddle
Smokers wanting to stop need only follow the explanations and instructions contained in this book to quit with ease. Daniel L McDermid, one of the UK’s leading clinical hypnotherapists, employs cognitive behavioural therapy to dismantle the popular preconceptions concerning nicotine addiction. Based on the principle that smoking is primarily a psychological issue, he then provides a guide to self-hypnosis, which once mastered, will allow the reader to integrate into their unconscious all they have learnt. “They will be non-smokers with immediate effect – there is no qualifying period,” promises the author.
Publisher: York Place Media