At Leeds Hypnotherapy Clinic our ongoing message to all smokers is: “now’s the time to stop smoking.” Of course, the same call is made constantly other health professionals and organisations. And, happily, the plea has not gone unheeded – at least not in the UK where over the past few decades the proportion of smokers … Read more
Cyber-Bullies, Obesity and Stress There was a recent article in The Guardian newspaper that I thought might be of interest to us all, including my own practice, Leeds Hypnotherapy Clinic. Its subject was the new chair of The Royal College of GPs, Dr Helen Stokes-Lampard – in effect the new leader of the UK’s 49,000-plus … Read more
LATEST FIGURES REVEAL FEWER SMOKERS IN ENGLAND We’re always cautious here at Leeds Hypnotherapy Clinic of new statistics (especially any to do with smoking) because we know figures can all too easily be interpreted in different ways and therefore be hijacked to support contrasting causes. However, news that the proportion of smokers has fallen in … Read more
Eat Fat to be Thin- Another Weight Loss Message Destined to Confuse Here at Leeds Hypnotherapy Clinic our weight-loss programmes, including Man Up Lose Weight, all emphasise the importance of grasping responsibility. The actual equation is a very simple one: consume fewer calories than you burn off and the pounds and stones will drop off. … Read more
New Report Cites Mindfulness as Alternative to Anti-Depressant Drugs Here at Leeds Hypnotherapy Clinic, we’re always happy to read reports that support the type of treatments that we offer. This week, an article in the i newspaper cited a major study that found mindfulness works as well as anti-depressant drugs. It is pleasing to note … Read more
Stop smoking hypnotherapy in Leeds or E-cigarettes? So E-Cigarettes Might Not Be That Safe After All. When I wrote the book “Stop Smoking: It’s a doddle” as a guide and accompaniment to Leeds Hypnotherapy Clinic’s stop smoking hypnotherapy programme, I felt it only fair to include a mention of e-cigarettes. I wasn’t a fan, even … Read more
Weight Loss Hypnotherapy in Leeds 2016- Man Up Lose Weight Is it your New Year’s resolution to lose weight? If so Leeds Hypnotherapy Clinic can make sure you succeed by offering weight loss programmes that encourage the positive aspects of slimming down and with the help of hypnotherapy actually make achieving your ideal weight an … Read more
Stop smoking hypnotherapy in Leeds in 2016- Coughers fill the coffers If you a smoke then make 2016 the year you quit smoking – that’s not just my New Year message, on behalf of Leeds Hypnotherapy Clinic, but it’s at the heart of a new campaign by Public Health England. The government body has released … Read more
Weight Loss Hypnotherapy in Leeds -The Myth of Being Both Fit and Fat Here at Leeds Hypnotherapy Clinic our weight loss hypnotherapy programmes emphasise the positive aspects of achieving and maintaining a healthy weight but it is also very important that clients are realistic about the negative consequences of being fat. Most people, including those … Read more
How Hypnotherapy and CBT Principles can make sure you have a happy new year Binge drinking and overeating are issues much discussed during the festive season and are matters clients often seek advice about at Leeds Hypnotherapy Clinic. There are endless articles about boozing and feasting in newspapers and magazines at this time of … Read more